9 foods to boost your sexual health

By | July 29, 2016

When it comes to sexual health, many lag behind due to lack of sex drive triggered by many factors. Sexual health can be increased naturally in many ways. The simplest way to kick start the sex drive is eating the aphrodisiacs, the libido boosting foods.

These foods stimulate the mood, psyche and have relaxing, tactile, muscular strengthening effects. Here is the list of few ‘love foods’ to enhance your sexual health.

  1. Chilies / Cayenne Pepper: 

    Chilies, the spice that gives kick to the spicy foods also heats up your sex drive. Hot red chilies enhances your metabolism. Capsaicin, a chemical in the hot and spicy chilies, which increases the endorphin levels.

    Elevated endorphin naturally spices enhances your sexual health to a great extent. Do not forget to grab some hot and spicy foods with chilies to boost the libido.

  2. Watermelon: 

    The super delicious tropical fruit is a ‘natural Viagra’. The cool, refreshing and juicy fruit contains the amino acids called Citrulline. It promotes the cardiovascular system and relaxes the blood vessels.

    Relaxed blood vessel with increased blood circulation which effortlessly enhances your sexual health.

  3. Figs:

    It is a highly sensual fruit that quickly boosts the sex drive. Figs have been used for centuries and were very precious than gold and diamonds in the ancient ages.

    It is an excellent source of amino acids, which also enhances the stamina.

  4. Garlic:

    Looking for an instant boost to enhance the sex drive? Then garlic is the right one. Eating raw garlic definitely turns off your partner in bed due to bad odour yet the heat in the garlic improves sexual health.

    Garlic prevents formation of fatty deposits, which includes genital areas too. Eating garlic increases the blood flow to the sexual organs thus boost up the sexual desire.

  5. Saffron:

    Saffron is the world’s most expensive spices, native to India. Saffron has a lot of healing and rejuvenating properties. Saffron is an antidepressant, digestive aid, increases sperm count, addresses erectile dysfunction, stimulates the sexual health and heightens the fertility in both men and women.

    Adding a pinch of saffron, no more than two tiny red velvety threads is sufficient to improves your stamina and sexual health.

  6. Chocolates:

    (Not candies, gums and sugary treats) The yummy way to boost your libido is eating chocolates. Chocolates being made from the super food Cocoa contain loads of anti-oxidants.

    Also, it has the brain stimulating chemicals that relaxes the mind and body, which in turn brings the sensory excitement.

  7. Cardamom:

    The tiny aromatic pods are used to cure low libido for several decades in the ancient pods. It is called a romantic spice.
    The stimulating aroma of cardamom, which is rich in cineole enhances the blood circulation and heart rate.

  8. Bananas:

    Bananas is the powerhouse of fiber and potassium. It is a complex fruit loaded with vitamins and minerals too.

    Banana releases dopamine, the happy hormone, which enhances the sexual energy.  Bananas specifically increases the male sexual health.

  9. Pineapple:

    Pineapple is an overlooked food when it comes to sexual health. It is a ‘hot’ fruit which can heat up your body and increases the sex drive.

    It contains an enzyme bromelain which regulates sex hormones and improves the health. Pineapple has been used as cure for impotence in the past.

 These aren’t exotic foods and you don’t need to hunt for these from faraway lands. They aren’t very expensive too! Include these foods regularly in your diet.