Tag Archives: exercise for sex

5 Symptoms that you are Developing a Sexual Dysfunction

By | April 8, 2017
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Sexual dysfunction occurs in several forms, in both men and women. What is important to remember is that everybody suffers from some form of sexual dysfunction or the other, and it is nothing to be ashamed or afraid of. With our bodies continuously changing, and in the fast paced lives we live in, it is… Read More »

10 lesser known facts about Kegels exercise for longer sex

By | July 15, 2016
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You do sit-ups for your abs, planks for your core muscles, and push-ups for your delts, but is there exercise to improve your sex? Sounds interesting! The exercises that help in improving your sexual performance are popularly known as Kegels exercises. Kegels help in strengthening your pelvic muscles, which are involved in sex for both men… Read More »