Category Archives: Dr. A Chakravarthy

10 lesser known facts about Kegels exercise for longer sex

By | July 15, 2016

You do sit-ups for your abs, planks for your core muscles, and push-ups for your delts, but is there exercise to improve your sex? Sounds interesting! The exercises that help in improving your sexual performance are popularly known as Kegels exercises. Kegels help in strengthening your pelvic muscles, which are involved in sex for both men… Read More »